How to make yourself feel bad

• Stop going outside. Choose a room and live in it. Don't get out. Stay still and be inert. Be one with your laundry.
• Sleep as irregularly as possible. Make sure you never wake up or go to bed at the same time and that the duration of your sleep varies extremely.
• Abandon all exercise. Be nothing. Be as static as your matter can be.
• Feed yourself with bad news of which you have no control over. Don't think about if it's useful to know or not.
• When you decide you want to do something, only do it in ways that's not going to make any difference, then blame other people for it.(i.e. update your profile picture with "save the whales", retweet a tweet even though you have no followers)
• Spend time on "social media" to see how everyone is doing better than you(normally they don't; they just post the good times. Nobody is on social media when they're having a great time; they just put something on it afterwards.)
• If you must so: Make ridiculous goals that are enormously big. Make the goal vague and the path towards it unclear. Aim ridiculously high so that you will never succeed. Instead of "Go for a walk outside" do "I'll finish first on the marathon today". It's not a good example since you need to avoid going outside and do exercise. Do not determine a time to do this goal; wait for motivation to achieve this goal instead.
• Be one with your screen. Don't let things like sleep or exercise distract you.
• Let the screen also feed you negative emotions. Let it feed your anxiety and anger over things you have of which you are of no influence.
• Be happy. Be happy all day. Make happiness something euphoric, permanent, delusional and unreachable so that you'll never feel satisfaction again. Focus on this fata morgana.
• Your brains are going to tell you were to go at some point. But you can direct it. Direct it towards your miserable practices!
• Pursue perfection so that you'll never reach your goal in order to make yourself feel bad.
• TODO: Eat bad.
• Buy products that claim they will make your life great. Regret it when you don't buy them because well - you don't have a great life. If you don't buy deodorant, you will never find a suitable partner to create offspring with. Buy products that solve problems you don't even know was a problem. Vote for a candidate that will make the earth great. Adopt beliefs that will reserve you a place in the afterlife and do the things they tell you to do. Start to dig conspiracy theories.
• Live how others want you to live. Go into law school; your grandfather would be proud. Don't wear that what you want to wear; you'll look like a fool. Conform to them. Don't want to drink a beer? that's socially akward - do it anyways. Blame yourself for this. Think about this more.
• Feed your worries. Your worries are like tomato plants. Give them plenty of water(attention). Feed them. Yes. Don't go out because you are afraid of that dog of the neighbours. Let them grow. Biiiggg tomatoes. Keep these worries for youself though.
• Blame yourself when things aren't working out as you want them.
• Compare yourself unfavorably against others.
• Never stop improving yourself!
• _{Subscribe to /r/GetMotivated}

Source: (fortunately or unfortunately) Me, this video by CGP grey

How to feel better

These help for me personally, I don't know if you'll experience the same, I'm not a doctor

• Exercise
• Schedule going to bed. Make sure you don't do intense activities before it.
• Eat well!
• Get out occasionally!
• It's OK to have a day things don't really work out.

This may not work for you. It might not work instantaneous

I'm kind of in a struggle myself right now